Exercise Plans Built For You & Brought To You

1:1 personalized strength and mobility routine with a registered kinesiologist

  • Movement and exercise offer unique health and wellness benefits for every individual. You may benefit from working with a registered kinesiologist if you are …

    • An older adult

    • Recovering from an injury (sprain, strain)

    • Managing a condition (diabetes, arthritis, osteoporosis, pain)

    • A beginner to exercise

    • Seeking advice regarding your current routine

  • Kinesiology is the science of human movement. A Kinesiologist is a regulated healthcare professional who understands how the body moves, functions, and heals. Using evidence-based exercise science, we design custom fitness programs tailored to your condition, lifestyle and goals

An elderly woman with curly white hair wearing a blue and white striped shirt practicing balance on a chair in a room with other people, some of whom are also participating in the activity.

What To Expect

  • Let’s discuss your needs and address any questions you may have.

  • The initial visit is to understand your condition and goals.

    • Gather relevant medical history

    • Understand your goals and needs

    • Establish baseline functional abilities

  • Personalized 1:1 sessions

    Learn and progress through your exercise prescription 1:1 with your kinesiologist

  • Each session we will review your exercise program and make any appropriate changes to address your progress and changing needs.